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Fit for the 21st Century

5 Steps to Standing Taller (and improving your posture!)

Dr. Weiniger writes for the NZ Herald

PostureMedia:  New Zealand Herald
Everyone needs a reality check from time to time.  But what about for their posture?

Dr. Steven Weiniger writes in his recently published New Zealand Herald article that routinely checking your posture is a simple way to keep yourself healthier – and to help prolong your life.

“Posture is an under-appreciated aspect of health you can do something about.  Now’s the perfect time for a posture reality check.  Begin working to improve […] and start standing and sitting taller to look better and feel younger.”

Click to read his 5 steps to sitting and standing taller

 

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