Study: Move more to live more
Even an hour a week of moderate exercise can reduce mortality by 22% in people 60 and older. More and more studies are showing how... Read More
Manual Therapy vs Steroid Injections
Which Is Better for Shoulder Impingement Syndrome? Military hospital studies are great for comparing similar patients, which is why I liked this... Read More
Are Sedentary LifeHabits as Deadly as Smoking Cigarettes?
Study shows strong correlation between activity and mortality A published long-term study shows a little exercise can help you live a lot... Read More
How to Take a Posture Picture
Have you talked to your patients and clients about why it’s important to document posture? Posture pictures provide an easy visual reference... Read More
Restoring & Retraining Motion: An Alternative to Spinal Stenosis Surgery
Researchers compared two year follow-up results for similar back pain patients and found similar outcomes for those who had surgical decompression compared... Read More
Arthritis Study Shows Nutrition Just as Effective as Drugs
The recently published MOVES Investigation Group clinical trials showed treatment with glucosamine and chondroitin was as effective in treating knee osteoarthritis as... Read More
Sit Longer, Get Sick Sooner
Studies continue to support the “Sitting is the New Smoking” meme with a new meta-study finding that prolonged sitting has an effect... Read More
The Solution for Sitting: Strengthening Posture
The opportunity for positioning as the Posture Specialist There’s a lot of new research happening on the posture front that’s supporting the... Read More
Study shows people with low back pain move differently
People are unaware of the subtleties of how they move, and the goal of StrongPosture® exercise is making people aware of and... Read More
Can Foam Rollers Help Relieve Muscle Pain?
Motion & Fascia on a Roll to Mainstream It’s great to see an article promoting rollers in today’s Wall Street Journal. Rollers... Read More