Posture and Depression
Posture and Depression The Research vs The Buzz A recent study 1 concluded with the suggestion that “adopting an upright posture may increase positive... Read More
31 Million Inactive Americans
CDC says there’s a tremendous health opportunity for the 31 million inactive Americans. Put simply – Get Moving! Currently there are... Read More
Trunk Stability in Elite Athletes
Why All Training and All Fitness is not the Same Research continues to validate the concepts underlying the StrongPosture® rehab protocols. A... Read More
Best Rehab: Restore, Remove, Retrain
Rehab – Muscle or Motion? A 36 year long study was recently published in spine that appears to support the idea that... Read More
How to stay alert & sharp for 10 years longer
The not very well kept secret: Exercise Wellness professionals and the American Heart Association (AHA) tell us to exercise for good heart... Read More
Back Pain News: Tides are Turning
Studies show “Alternatives” may truly be the intelligent 1st choice for back pain, arthritis and other chronic pain Bad news for drug merchants... Read More
Connecting Biofeedback, Cognitive Behavior Therapy and StrongPosture®
Connecting Perception and Reality with Attentional Focus: Biofeedback, Cognitive Behavior Therapy and StrongPosture® Evidence continues to describe a connection between mind and... Read More
“The Problem with Perfect Posture” in Scientific American: Sloppy Thinking
In the “The Problem with Perfect Posture” (3/1/16), Scientific American reported on how “slouching may help us concentrate on a challenging task,” citing... Read More
Datapoints: New Research on Posture, Motion, Attentional Focus and NMS Pain
Highlights from two recently published studies People with non-specific neck pain have an increased cervical-ocular reflex (COR). The COR is the stabilization... Read More
Obama’s Opioid War & Supporting Research
Opioids don’t work well for many back pain suffers (and they’re addicting) President Obama recently pledged a billion dollars to a war... Read More
