In a study comparing people with an average age of 54 in 1988-1994 to Baby Boomers of the same age from 2007-2010, the overall health status was lower in Baby Boomers, with 13% reporting excellent health compared with 32% of individuals in the previous generations, according to NHANES.

Read on to see how posture awareness can help future generations.

Patients with cervical radiculopathy who had cervical disc fusion showed no significant differences when compared to patients treated with a structured program of focused exercise, muscle therapy and body awareness training.

Dr. Weiniger discusses how controlling a visual lock is crucial to cueing StrongPosture exercises and maintaining good form.

The Journal of Electromyography and Kinesiology recently published a special issue focused on spinal manipulation. Dr. Weiniger adds his observations and takeaways on several articles from the issue.

Physically active people have less brain shrinkage and deterioration than those who got less exercise, according to a study of almost 700 people born in 1936 recently published in the Journal Neurology.

Not getting enough sleep can make you fat…and possibly old.

New study supports what chiropractors (and their patients) have known for years.

New research demonstrates the science of why and how the StrongPosture™ exercise protocols work so well.  Read blog post to learn about three recent studies that point to the importance of spinal manipulation and posture exercise.