How to stay alert & sharp for 10 years longer
The not very well kept secret: Exercise Wellness professionals and the American Heart Association (AHA) tell us to exercise for good heart... Read More
PostureZone Rated a Top Fitness App
StyleBlazer recently selected the free PostureZone app for iOS as a “Top 5” fitness app. “Working to help alleviate back pain and... Read More
Posture: The foundation of physical fitness
As society becomes increasingly sedentary and waistlines continue to grow, people are looking for quick fixes in the form of crash diets... Read More
Posture Exercise Key to Dance Career Longevity
The key to enhanced dance technique, performance and career longevity A dancer’s career demands peak physical strength, strong balance and alignment, as... Read More
Posture & Cycling
Improving biomechanics for endurance and injury prevention For cyclists who dedicate hundreds of hours to training and racing, posture exercise can be... Read More
Posture Specialist: Boyd Williams, DC CPEP
Dr. Boyd Williams, DC CPEP Family Wellness Center – Rochester, MN www.creatingfamilywellness.com A Rochester, MN native who has practiced in his community... Read More
Posture Specialist: Tyler Tsujimoto, CPT CPEP
Posture Professional Spotlight: Tyler Tsujimoto, CPT CPEP NewStar Fitness & Nutrition – Midvale, UT http://www.newstarfitnessnutrition.com Tyler Tsujimoto’s journey into fitness, health, and... Read More