Lateral Posterior Breathing – Pilates
Instructors of Yoga, Pilates, FMS, Feldenkrais, Alexander Technique and just about every other exercise system that emphasizes posture are utilizing the StrongPosture® protocols... Read More
Training Postural Control: Where Structure Meets Function
Training Postural Control Where Structure Meets Function Posture fascinates me – it’s the connection between structure and function. I love observing how... Read More
Posture Month Week 2 – Control
…Continue to Week 3 – Posture Month Week 3 – Environment>>> The buzz continues to grow midway through Posture Month. Posture Month involvement... Read More
My Teachers
Sources of Inspiration for the StrongPosture® protocols People often ask me who were my teachers in the realm of posture. My off-the-cuff... Read More
There’s Magic in HOW You Say It
One of the keys of effective posture retraining programs is cueing. From yoga and Pilates to the PostureZone driven framework of the... Read More
Posture & Antifragility
Posture and Antifragility On reading Antifragility, by Nassim Nicholas Taleb (author of The Black Swan) I am struck with how well his... Read More
