Yoga, Conscious Motion & Low Back Pain
Asana Postures Improve Health A study looked at 185 studies of many different yoga styles including Hatha, Iyengar and Astanga concluded that... Read More
Lateral Posterior Breathing – Pilates
Instructors of Yoga, Pilates, FMS, Feldenkrais, Alexander Technique and just about every other exercise system that emphasizes posture are utilizing the StrongPosture® protocols... Read More
Training Postural Control: Where Structure Meets Function
Training Postural Control Where Structure Meets Function Posture fascinates me – it’s the connection between structure and function. I love observing how... Read More
Practicing CPEPs: Process & Results
It really works. We’ve seen changes in elderly with balance and breathing, and some big life changing strides. And also with my... Read More
CPEP Plans to Educate Youth on Posture
I’m a certified yoga teacher and a CPEP. I’m also a mother of two athletic daughters who are competitive figure skaters. I’d... Read More
Posture Specialist Program Review
Everybody can improve with these posture exercises, and I think that’s the greatest thing of it all – there’s always somewhere to... Read More
Healing Power of Movement
Posture specialist Gina Carpenter talks yoga and posture therapy Life Force Healing Center in Chicago combines a unique array of healthcare and... Read More
Posture: The foundation of physical fitness
As society becomes increasingly sedentary and waistlines continue to grow, people are looking for quick fixes in the form of crash diets... Read More
Chiropractic, Yoga Therapy & Posture Exercise
“We are providing a valuable service to people.” Dr. Karen Zamzow, DC, CPEP, practices in Sitka, Alaska, a fishing community on Baranof... Read More
There’s Magic in HOW You Say It
One of the keys of effective posture retraining programs is cueing. From yoga and Pilates to the PostureZone driven framework of the... Read More
