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Create a Posture Practice

Fit for the 21st Century
coaching and cueing

There’s Magic in HOW You Say It

One of the keys of effective posture retraining programs is cueing. From yoga and Pilates to the PostureZone driven framework of the StrongPosture™ protocols, there’s strong emphasis on correlating an individual’s motion with reality by the use of precise language.

Here’s a new study that supports:
“Statistically significant improvements in motor performance directly attributable to the focus of attention were only found in the EFA (external focus of attention) groups.”

Manual Therapy.  Volume 18, Issue 6 , Pages 458-467, December 2013.  “Attentional focus of feedback and instructions in the treatment of musculoskeletal dysfunction: A systematic review.”  Catrina Sturmberg, Jodie Marquez, Nicola Heneghan, Suzanne Snodgrass, Paulette van Vliet
http://www.manualtherapyjournal.com/article/S1356-689X(13)00120-3/abstract?elsca1=etoc&elsca2=email&elsca3=1356-689X_201312_18_6&elsca4=physical_medicine_and_rehabilitation

 

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