PostureMedia: ESPN News interviews Posture Expert
Quad Cities, IL/IA – Learn the connection between posture, attitude, confidence, breathing and aging. When your body is flexed forward you simply can’t take in as deep of a breath. Especially as we get older the chest becomes more compressed. Even when exercising people with poor posture cannot breathe as well, leading to cumulative health problems.
Your patients need to be trained to remain aware of posture, not to just address it once in a while. Focused posture training builds good posture and health habits.