Inbodied Mindfulness

Offering hands on re-patterning and movement education to address common issues associated with forward head position: back, shoulder and neck pain; tension headaches; fatigue; rounded shoulders; and breathing pattern dysfunction. My clients include those seeking relief from postural habits resulting from their profession (e.g., dental professionals) or those who spend a large amount of time at a computer or on the phone. I treat a growing number of children and teens (digital natives) who have difficulty maintaining good posture. My clients also include those who want to improve their appearance and age more gracefully by understanding how to use their body efficiently and safely. Sessions include exercises that assist with reshaping the body.