The Beers List – Drugs to be avoided for people over 65
The Beers List: Drugs to be avoided for people over 65 Evidence Based Practice from the American Geriatrics Society The list of... Read More
Sit Shorter – Live Longer
Prolonged sitting time (ST) is associated with higher mortality. However, previous studies used only a single measure of ST at baseline, so... Read More
Sit Less~Live Longer
Written by Steven Weiniger Written by Steven Weiniger on Wednesday, 25 September 2013. Posted in Science Dr. Lee, a researcher in the... Read More
Sit Longer~Die Sooner
Study: 240,000 adults over 8 1⁄2 years – watching a large amount of television was associated with a higher risk of death,... Read More
PostureZone Pro Version Tutorial
View this video to learn about how to use the Pro Version of PostureZone for iPhone, iPad & iTouch. Getting Started Check... Read More
Breathe Deep and Wide
Breathe Deep… and wide Stronger breathing improves performance, and is an integral part of strengthening posture. The Wall Street Journal just... Read More
Move Well~Age Well: It’s never too late!
A British Medical Journal study looked the effect of physical activity on the risk of developing long term conditions, depression, and dementia,... Read More
VIDEO: StrongPosture BallSit Demo
The StrongPosture exercise protocols progressively train control by focusing on each of the three elements of posture- Balance Alignment and Motion. The... Read More
DataPoint: 6 week Deep Cervical Posture Exercise program reduces neck pain and disability
DataPoint Recent study finds: “Patients performing Deep Cervical Flexor training for 6 weeks demonstrated reductions in pain and disability” StrongPosture Exercise implication:... Read More
DataPoint: Neck Surgery vs. Structured Exercise
DataPoint Patients with cervical radiculopathy who had cervical disc fusion showed no significant differences when compared to patients treated with a structured... Read More
