Sedentary Death Syndrome – Why we must Stand Taller to Live Longer
An article from the Wall Street Journal touts the importance of being active and improving posture, highlighting many of the same concepts... Read More
DataPoint: Focused Motion Exercise and Pain Relief
DataPoint “Patients performing Deep Cervical Flexor training for 6 weeks demonstrated reductions in pain and disability” StrongPosture Exercise implication: The exercise evaluated... Read More
Why Exercise and Posture Awareness Works Magic
A Prescription to Move Why Exercise (and Posture Awareness) Works Magic Exercise keeps you moving, and one reason for focusing posture is... Read More
Move Well~Age Well: It’s never too late!
A British Medical Journal study looked the effect of physical activity on the risk of developing long term conditions, depression, and dementia,... Read More
Poor posture predicts need for assisted living
Posture breakdown is a risk factor for needing assistance in activities of daily living, according to a recent study in Journals of... Read More
DataPoint: 6 week Deep Cervical Posture Exercise program reduces neck pain and disability
DataPoint Recent study finds: “Patients performing Deep Cervical Flexor training for 6 weeks demonstrated reductions in pain and disability” StrongPosture Exercise implication:... Read More
What is Wellness?
The How, What & Why of CPEP What is Wellness? When I was in school back in the 1970s our professors defined... Read More
DataPoint: Neck Surgery vs. Structured Exercise
DataPoint Patients with cervical radiculopathy who had cervical disc fusion showed no significant differences when compared to patients treated with a structured... Read More
Stand Taller in 2013
As we all sit down to start the new year, let’s Stand Up. Or at least, stand up and walk around more.... Read More
Posture & Sleep Disordered Breathing: Does this affect behavior in children?
Posture & Sleep-Disordered Breathing: How does this impact behavioral problems in children? A recent study says, “Children with sleep disordered breathing... Read More
