The BodyMind of Interoception, Pain and Posture
We have a problem! The Body-Mind of Interoception, Pain and Posture Pain is when your body tells your mind “We have a... Read More
Importance of Interoception in Neuromusculoskeletal Care
The Importance of Interoception in Neuromusculoskeletal Care Teaching people to listen to their body should be an integral part of all neuromusculoskeletal... Read More
Health Hazards of Education
When Your Education Becomes Hazardous to your Health The ACE Strategy to Strengthen Posture Awareness & Control in our Environments Higher education can be... Read More
Connect Perception to Reality: The Magic of the StrongPosture Model (Part 2)
Perception vs Reality: From Quantum Truth to “Real Life” PART II- Connecting Perception to Reality: the Magic of the StrongPosture Framework “Posture... Read More
Perception vs Reality: Quantum Truth to Real Life (Part 1)
Perception vs Reality: From Quantum Truth to “Real Life” PART I- Reality, Perceptions and the Human Brain Confabulation (def.) “a disturbance of... Read More
Motor Control Exercise
The new FDA guidelines for treating low back pain is advising physicians to consider alternatives like chiropractic and massage and motor control... Read More
Trunk Stability in Elite Athletes
Why All Training and All Fitness is not the Same Research continues to validate the concepts underlying the StrongPosture® rehab protocols. A... Read More
Best Rehab: Restore, Remove, Retrain
Rehab – Muscle or Motion? A 36 year long study was recently published in spine that appears to support the idea that... Read More
How to stay alert & sharp for 10 years longer
The not very well kept secret: Exercise Wellness professionals and the American Heart Association (AHA) tell us to exercise for good heart... Read More
Connecting Biofeedback, Cognitive Behavior Therapy and StrongPosture®
Connecting Perception and Reality with Attentional Focus: Biofeedback, Cognitive Behavior Therapy and StrongPosture® Evidence continues to describe a connection between mind and... Read More