Connect Perception to Reality: StrongPosture Model (Part 2)
Perception vs Reality: From Quantum Truth to “Real Life” PART II- Connecting Perception to Reality: the StrongPosture Framework “Posture is HOW you... Read More
Perception vs Reality: Quantum Truth to Real Life (Part 1)
Perception vs Reality: From Quantum Truth to “Real Life” PART I- Reality, Perceptions and the Human Brain Confabulation (def.) “a disturbance of... Read More
Motor Control Exercise
The new FDA guidelines for treating low back pain is advising physicians to consider alternatives like chiropractic and massage and motor control... Read More
Trunk Stability in Elite Athletes
Why All Training and All Fitness is not the Same Research continues to validate the concepts underlying the StrongPosture® rehab protocols. A... Read More
Best Rehab: Restore, Remove, Retrain
Rehab – Muscle or Motion? A 36 year long study was recently published in spine that appears to support the idea that... Read More
How to stay alert & sharp for 10 years longer
The not very well kept secret: Exercise Wellness professionals and the American Heart Association (AHA) tell us to exercise for good heart... Read More
Connecting Biofeedback, Cognitive Behavior Therapy and StrongPosture®
Connecting Perception and Reality with Attentional Focus: Biofeedback, Cognitive Behavior Therapy and StrongPosture® Evidence continues to describe a connection between mind and... Read More
Datapoints: New Research on Posture, Motion, Attentional Focus and NMS Pain
Highlights from two recently published studies People with non-specific neck pain have an increased cervical-ocular reflex (COR). The COR is the stabilization... Read More
Drugs not as effective for pain?
Some recent studies are questioning the effectiveness of drug use for pain, while another looked effectiveness of managing pain with herbal medicines.... Read More
Study: Move more to live more
Even an hour a week of moderate exercise can reduce mortality by 22% in people 60 and older. More and more studies are showing how... Read More