Accomplish health & fitness goals.
- Improving posture, rehab after injury, aging gracefully, eliminating pain, increasing flexibility – important factors of an active, pain-free life.
In Stand Taller Live Longer: An Anti-Aging Strategy, Dr. Steven P. Weiniger, an internationally recognized expert on anti-aging, combines cutting-edge research and interactive demonstrations to show healthcare and fitness professionals how assess posture, educate patients and then progressively build daily posture exercise routines for the individuals they serve.
Dr. Weiniger’s program takes 10 minutes a day and has resulted in regular contact with doctors with all types of medical backgrounds, therapists, trainers, rehab centers, nursing homes, and phys ed and college athletic departments. Comments Dr. Weiniger, “These individuals are using the book to make a significant difference in the lives of the people they work with.”
This is the best posture book I have ever seen: knowledgeable, user friendly, and above all inspiring.
I think every physician should use and offer Stand Taller Live Longer in their offices to their patients.
This book contains extremely valuable information that every patient should read, followed by practicing the exercises listed. Also, attending a class by Dr. Weiniger is a must.
Stand Taller Live longer is a great educational tool to recruit patients into active care. The book can be given to patients to read, or with a prescription to review pages targeting exercises and concepts relevant to their specific problem.