Lateral Posterior Breathing – Pilates
Instructors of Yoga, Pilates, FMS, Feldenkrais, Alexander Technique and just about every other exercise system that emphasizes posture are utilizing the StrongPosture® protocols... Read More
Training Postural Control: Where Structure Meets Function
Training Postural Control Where Structure Meets Function Posture fascinates me – it’s the connection between structure and function. I love observing how... Read More
Practicing CPEPs: Process & Results
I think this program is invaluable. A lot of my students come to me with different types of problems, from shoulder girdle... Read More
CPEP Plans to Educate Youth on Posture
I’m really interested into bringing this [StrongPosture®] program into schools and working with children, who I see sitting with some pretty poor... Read More
Posture Specialist Program Review
Everybody can improve with these posture exercises, and I think that’s the greatest thing of it all – there’s always somewhere to... Read More
Healing Power of Movement
Posture specialist Gina Carpenter talks yoga and posture therapy Life Force Healing Center in Chicago combines a unique array of healthcare and... Read More
Posture: The foundation of physical fitness
As society becomes increasingly sedentary and waistlines continue to grow, people are looking for quick fixes in the form of crash diets... Read More
There’s Magic in HOW You Say It
One of the keys of effective posture retraining programs is cueing. From yoga and Pilates to the PostureZone driven framework of the... Read More
Posture & Antifragility
Posture and Antifragility On reading Antifragility, by Nassim Nicholas Taleb (author of The Black Swan) I am struck with how well his... Read More
Back Pain & Yoga
Why StrongPosture® Exercise Works So Well The clinical implications of the BAM model of posture was supported by Tilbrook’s recent Annals of... Read More
