To Help With Sleep and Anxiety, Try this Inhaler
Sleep is one of the most important resources the body possesses for the purposes of rejuvenation. You are tired to the bones, unable to understand what you are reading or how to get hitherto simple tasks done because how tired you are. You lay down, sleep for some hours and when you wake up, you are sharp and ready to go. Everything that was previously confusing suddenly becomes crystal clear and you can get a lot done. This is the mystery and power of sleep.
Sadly however, we don’t all always get to enjoy the full benefits of this wonderful gift of nature as enumerated here for different reasons. In this article, we shall look at some things that can make sleep difficult to come by and also check out a possible solution to this.
Factors that Cause Sleeplessness
We expect that when our bodies are tired and we lay down, the natural sequence of events should be for us to fall asleep. This however is not always the case. There are times when despite how tired we are, we find ourselves tossing and rolling all over the bed. Many of such times, we get up in the morning more tired than we were when we went to bed.
There are a number of things that can cause this. A few causes are listed below.
This is one of the most common causes as we find people with a lot on their minds lying awake because their minds have refused to let go of the issue it is trying to unravel.
Other Mental Health Issues
Other mental health issues like depression, anxiety disorder etc. can also keep a person awake at night.
This is another thing that can lead to sleeplessness. Stress can be caused by many different things and can have different levels of intensity or severity.
If your body clock is messed up, you may find yourself awake when you are supposed to be sleeping. This is the kind of thing that happens when you travel between time zones and experience what we call jet lag.
There are different kinds of respiratory or breathing problems. Whichever a person may be experiencing, it is usually difficult to fall asleep when a person is finding it difficult to breathe.
All kinds of pain make sleep difficult to come by. Even when one falls asleep, the pain can jolt one awake, shortening the sleep and causing some frustration.
Just like with pain, general discomforts of any kind can also help keep a person awake at night.
These are just a few examples. You can find more here: https://www.webmd.com/sleep-disorders/ss/slideshow-insomnia-medical-causes.
Factors that Lead to Anxiety
Though we briefly mentioned anxiety above, we want to pay closer attention to it in the section since this is something that a lot of people experience. Kindly understand that we are not referring to anxiety disorder which is a mental illness. We are just referring to that anxious state in which a person finds it difficult to relax.
Some things that can cause anxiety include:
- Work related stress and pressure.
- School and performance related stress and pressure.
- Relationship challenges – marriage, boyfriend or girlfriend issues.
- Financial challenges – unpaid bills, debts, loans and other financial commitments.
- Loss of a loved one.
- Stress arising from news of a health condition.
The list stretches on and on.
How the Dream Nasal Inhaler Helps
Practically every single one of the factors we listed above, that made it difficult for people to fall asleep, had the effect of making people unable to relax. Once the body is able to fully relax (which is not possible when the mind is agitated), sleep will be a natural consequence.
This inhaler developed by Moxe is a diffuser made from essential oils. When inhaled, a soothing feeling permeates the body, forcing it into a relaxed state which will naturally lead to a deep, refreshing sleep.
Some of the essential oils used include:
Lemongrass – Touted for its ability to enhance a feeling of tranquility and a peaceful state of mind.
Lavender – This herb is also known for its relaxing and calming properties. It is therefore very effective in the treatment of stress, anxiety and insomnia.
Grapefruit – This also enhances the feeling of relaxation and peace.
When you try this inhaler, you are taking in the essence of these three natural herbs known for promoting relaxation and tranquility. This automatically eliminates stress, enabling your body to relax completely and fall into a deeply satisfying and refreshing sleep.
Remember that these are natural ingredients that pose no health risks to the body. You will enjoy a well relaxed body and a totally rejuvenating sleep that will have you sharp and ready for the challenges of the new day.
Sleep is very important to your body so you must ensure that nothing robs you of this essential natural need. Whenever you notice signs that anxiety or any other issues may be getting in the way of a good night’s rest, simply get this inhaler and see all those anxieties easing away.