{"id":5066,"date":"2014-02-25T16:33:33","date_gmt":"2014-02-25T16:33:33","guid":{"rendered":"http:\/\/posturepractice.com\/?p=5066"},"modified":"2015-12-18T16:16:09","modified_gmt":"2015-12-18T16:16:09","slug":"focused-motion-exercise-is-best-for-low-back-rehab","status":"publish","type":"post","link":"https:\/\/posturepractice.com\/focused-motion-exercise-is-best-for-low-back-rehab\/","title":{"rendered":"Focused-motion exercise is best for low back rehab"},"content":{"rendered":"<h2 class=\"pos-subtitle\">Finding and rehabilitating your &#8220;forgotten&#8221; arcs of motion<\/h2>\n<div class=\"floatbox\">\n<div class=\"pos-content\">\n<div class=\"element element-textarea first last\">\n<p>A recent study compared a focused motion exercise with traditional exercise and concluded that the focused motion &#8220;elicited significant reductions in self-rated disability and pain&#8221;. Researchers found that after training, disability was significantly lower and pain was reduced in both groups, but it was significantly lower in the focused motion group.<\/p>\n<p><strong>TAKEAWAY:<\/strong> &#8220;The Body Learns to Move in the Patterns you Teach it&#8221; (4th posture principle from Stand Taller~Live Longer: An Anti- Aging Strategy ). StrongPosture\u00ae exercise (or other focused motion exercise) is essential to rehab &#8220;forgotten&#8221; arcs of motion and function.<\/p>\n<p>Specific trunk and general exercise elicit similar changes in anticipatory postural adjustments in patients with chronic low back pain: a randomized controlled trial. \u00a0Brooks C, Kennedy S, Marshall PW. \u00a0Spine (Phila Pa 1976). 2012 Dec 1;37(25):E1543-50. doi: 10.1097\/BRS.0b013e31826feac0.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding and rehabilitating your &#8220;forgotten&#8221; arcs of motion A recent study compared a focused motion exercise with traditional exercise and concluded that the focused motion &#8220;elicited significant reductions in self-rated disability and pain&#8221;. Researchers found that after training, disability was significantly lower and pain was reduced in both groups, but it was significantly lower in&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/posturepractice.com\/focused-motion-exercise-is-best-for-low-back-rehab\/\" class=\"excerpt-read-more\">Read More<\/a><\/p>\n","protected":false},"author":5,"featured_media":5584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,77,79],"tags":[],"_links":{"self":[{"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/posts\/5066"}],"collection":[{"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/comments?post=5066"}],"version-history":[{"count":6,"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/posts\/5066\/revisions"}],"predecessor-version":[{"id":8214,"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/posts\/5066\/revisions\/8214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/media\/5584"}],"wp:attachment":[{"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/media?parent=5066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/categories?post=5066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/posturepractice.com\/wp-json\/wp\/v2\/tags?post=5066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}