A study with people clinically diagnosed with depression found when they were supported to have better posture their depression improved. Moreover their cognition, their ability to think clearly, problem solve and communicate improved.  The study also showed their personal perception and attitude got better as well.

Posture isn’t about sitting straight, using a posture corrector or being stiff and upright, it’s how you hold your body.  This has an impact on our attitude because the way we sit, stand and move affects our outlook. Think about what outward signs of depression look like – hunched over, rolled in shoulders, looking down – a defeated posture.

You want to have StrongPosture® in all the things you’re doing in life. Think tall, because doing so helps you do something else that’s crucial for health – breathing.  When you’re slumped over you can’t breathe as well.

Especially in our tech society, everyone spends to much time on the phone and too much time sitting in front of a computer.  We’re training muscles and ligaments to work in a bent forward, folded, poor posture.

Getting help from a chiropractor makes sense to unlock restricted movement and get the body moving full range. Then retraining how you move with motor control exercise to create good postural and movement patterns, get out of pain, and keep your body feeling good is essential.

In fact, new back pain treatment recommendations from the American College of Physicians now says it’s better to get adjusted, get muscle therapy and do exercise – not take prescription drugs.

Reporter Jean Enersen shares on her HealthLink segment the benefits of checking your posture, plus how you can do it with the use of a free app called PostureZone.

Watch the clip below to hear Posture Expert Dr. Steven Weiniger’s tips for maintaining a healthy posture:

This week they released “11 Ways Poor Posture Can Sabotage Your Well-Being, According To Experts,” compiled from interviews with posture expert Dr. Steven Weiniger and other professionals.

Stress to neck pain, poor work performance to depression are just a few of the topics covered.

View the article on Bustle.com.

eBella Magazine recently spoke with Dr. Weiniger to discuss what posture is all about and why it’s important.

Click to View the Article

Quad Cities, IL/IA – Studies have already shown that kids’ addiction to technology causes spinal problems. The Stevie Jay with Diane Ducey morning radio show interviewed health expert, Dr. Steven Weiniger to learn more about the growing epidemic.

“Engage kids by talking to them in their language,” he says. “Telling them to stop won’t work.”

Listen now:

Flourish magazine speaks to Dr. Weiniger on health, posture, and wellness!

Click here to read the full interview