Recent study finds: “Patients performing Deep Cervical Flexor training for 6 weeks demonstrated reductions in pain and disability”
StrongPosture Exercise implication: The exercise evaluated here is the same motion as the focused cervico-cranial flexion observed with initiating StrongPosture® Neck Retractions.
Lluch E, Arguisuelas MD, Coloma PS, Palma F, Rey A, Falla D. Effects of Deep Cervical Flexor Training on Pressure Pain Thresholds Over Myofascial Trigger Points in Patients With Chronic Neck Pain. J Manipulative Physiol Ther. 2013 Oct 21