The PostureZone® model is a conceptual framework to correlate our internal perceptual body map to external perceived input.
The BAM (Balance-Alignment-Motion) StrongPosture® protocols systematically connect perceived body awareness to true reality with structured attentional focus on proprioceptive and kinesthetic cues.
StrongPosture® WallLean (Alignment Track 0.9) is the initial focus on the linkage between the Torso PostureZone® and the Pelvic PostureZone®. The more common name for this linkage is “the core.” From rehab to performance to wellness, it’s essential to properly couple and coordinate the core to stabilize and control bodily motion.
In the video below, Dr. Weiniger leads and cues the WallLean exercise.
“The Body Moves in a Kinetic Chain, but a Chain is only as strong as its weakest link”
~1st Posture Principle, Stand Taller~Live Longer: An Anti- Aging Strategy
Tight kinetic chain links restrict motion, loose links become ruts of adaptive motion patterns, and perception shifts so that it’s all “normal.”
Systematic attentional focus is the key to retraining perception to reality, which is why StrongPosture® WallLean uses an objectively vertical wall as the beginning of the Alignment track.