Create a Posture Practice

Fit for the 21st Century

Ancient roots: Socrates and the BodyZone Philosophy

Move, Feel & Be Well

2300 years ago, Socrates promoted the BodyZone tagline of “Move, Feel and Be Well”
“The bodily habit (is) spoiled by rest and idleness, but preserved for a long time by motion and exercise.  Motion is a good, and rest an evil, to the soul as well as to the body.”

Socrates, as quoted in Plato’s Theaetetus, written circa 360 B.C.


Translated by Benjamin Jowett


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