Drugs not as effective for pain?
Some recent studies are questioning the effectiveness of drug use for pain, while another looked effectiveness of managing pain with […]
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Challenging Balance: StrongPosture® Stork with Resistance Bands
Even if you think your patients/clients are doing well with their one-leg balance exercise, it’s a good idea to continue
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DEMO: StrongPosture® Alignment Track Intro
Systematically retraining attentional focus is the key to changing ingrained motion patterns. A recent study supported the idea that in
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It’s All About Patterns
“Clinicians need to consider asymmetrical trunk rotation movement patterns based on shoulder pelvic coordination in subjects with low back pain
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Focus Attention First
Tips for Cueing Exercise Effectively One of the first things I say when doctors and trainers ask me to explain
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How Much Sitting is Safe?
Attention on the dramatic health hazards of sitting for cardiovascular and diabetes risk has rocketed since this year’s landmark study
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DEMO: One Leg Balance Test
Challenging Balance to Assess and Benchmark PostureZone Compensations Think you’re standing up straight? You may be somewhat wrong…or dramatically off.
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Stand Taller to Age Better
October is Healthy Aging Month Are you paying attention to what’s happening with your posture? It’s one way others judge
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Balancing Aging Myths & Realities
How attitude & posture can change how you feel about aging…and how you age Attitude may not quite be everything…but
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VIDEO: Perfect Posture?
Drs. Steven Weiniger & Cecil Walker explain the myth Many people think they should have perfect posture. The problem is,
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Study: Move more to live more
Even an hour a week of moderate exercise can reduce mortality by 22% in people 60 and older. More and more studies are
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How do I setup a PosturePractice rehab room?
People often ask me how to setup a room for teaching the StrongPosture® protocols. The question comes down to one
How do I setup a PosturePractice rehab room? Read article »