DEMO: StrongPosture® Alignment Track Intro
Systematically retraining attentional focus is the key to changing ingrained motion patterns.
A recent study supported the idea that in order to rehab an injury, one must not just address the problematic area, but also look at how that injury impacts the movement of unaffected regions.
Watch the video below to see Dr. Weiniger introduce the alignment track.
The PostureZone® app (Free for consumers, $29.99/ lifetime pro version) is a tool to visually benchmark and measure the relationship of head, torso and pelvis over where someone stands, and actually see change over time with clinical intervention and StrongPosture® exercise.