All exercise is not created equal
Specific, controlled patterns of motion make a dramatic difference Exercise is good, but for chronic low back pain exercising in a specific... Read More
What is the ‘Strong’ in StrongPosture®?
Its meaning and impact Talking about a strong person means physical and muscular strength. I’m strong if I can lift that rock,... Read More
Back Pain & Yoga
Why StrongPosture® Exercise Works So Well The clinical implications of the BAM model of posture was supported by Tilbrook’s recent Annals of... Read More
