Breathe Deep and Wide
Breathe Deep… and wide Stronger breathing improves performance, and is an integral part of strengthening posture. The Wall Street […]
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Why Exercise and Posture Awareness Works Magic
A Prescription to Move Why Exercise (and Posture Awareness) Works Magic Exercise keeps you moving, and one reason for focusing
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Move Well~Age Well: It’s never too late!
A British Medical Journal study looked the effect of physical activity on the risk of developing long term conditions, depression,
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Poor posture predicts need for assisted living
Posture breakdown is a risk factor for needing assistance in activities of daily living, according to a recent study in
Poor posture predicts need for assisted living Read article »
VIDEO: StrongPosture BallSit Demo
The StrongPosture exercise protocols progressively train control by focusing on each of the three elements of posture- Balance Alignment and
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DataPoint: Position Your Practice for Patient Satisfaction
DataPoint ObamaCare will put more emphasis on patient satisfaction…but that’s not necessarily good for health. Chiros and other manual therapists
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DataPoint: 6 week Deep Cervical Posture Exercise program reduces neck pain and disability
DataPoint Recent study finds: “Patients performing Deep Cervical Flexor training for 6 weeks demonstrated reductions in pain and disability” StrongPosture
What is Wellness?
The How, What & Why of CPEP What is Wellness? When I was in school back in the 1970s our
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Howard Stern is 60…and worried about his posture
He’s “Incredulous” that despite trying he can’t stand tall Howard Stern was talking about posture this morning, according to a CPEP
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Lin Calls Himself ‘Hunchback of Notre Dame’
Houston Rockets point guard Jeremy Lin spent last offseason recovering from a knee surgery that ended his breakout year with
Lin Calls Himself ‘Hunchback of Notre Dame’ Read article »
DataPoint: Neck Surgery vs. Structured Exercise
DataPoint Patients with cervical radiculopathy who had cervical disc fusion showed no significant differences when compared to patients treated with
DataPoint: Neck Surgery vs. Structured Exercise Read article »
VIDEO: StrongPosture Band Breathing Demonstration
“To live a long, active, energetic life, few things matter more than good posture.” – The Rejuvenation Strategy by Cailliet
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