Create a Posture Practice

Fit for the 21st Century
working with a band

VIDEO: StrongPosture Band Breathing Demonstration

“To live a long, active, energetic life, few things matter more than good posture.”

– The Rejuvenation Strategy by Cailliet and Gross

Integrating focused breathing with motion in the form of StrongPosture® exercise has the potential to significantly improve pain as well as other health indicators.  Also addressing any concurrent joint pain condition with a chiropractic manipulation can unlock tight links in the kinetic chain, setting the stage to retrain previously lost motor unit segments for full-range, coupled motion in StrongPosture® with every breath they take.

Engel RM, Vemulpad S. The effect of combining manual therapy with exercise on the respiratory function of normal individuals: a randomized control trial. J Manipulative Physiol Ther 2007 Sep;30(7):509-13.

Kapreli E, Vourazanis E, Billis E, Oldham JA & Strimpakos N. Respiratory dysfunction in chronic neck pain patients. A pilot study. Cephalalgia 2009; 29:701–710. London. ISSN 0333-1024


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