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We’ve seen the studies, not moving for long periods is a bad idea. The British Journal of Sports Medicine reporting growing evidence linking a...

It’s been a few months since the game Pokémon Go debuted and hooked millions of players worldwide. While getting more active is...

The Pokémon Go craze sweeping across the globe is a good thing because it’s getting people outdoors and walking – but players are...

Free Posture Assessment App by PostureZone Use this free app to assess posture, reveal signs of poor posture and set a baseline...

Fall Prevention, Protection & Mitigation – is a PowerPoint lecture designed for health and fitness pros to teach in your community. The...

Research repeatedly shows dire health consequences for people who spend a good deal of their lives sitting – even if they also take time...

You can now take pictures using your iPad or iPhone camera, and then assess them later using the posture app. Here’s a...

Final Week of Posture Month – Keep Standing Tall We’re delighted to see new people joining the “May is Posture Month” movement,...

May is Posture Month Join the Posture Movement! The Posture Month campaign will help people “ACE” their posture to become Aware, take...

The ACE Your Posture campaign is in full swing. It began May 1 with Posture Awareness (Week 1), and then moved to Control (Week...