VIDEO: StrongPosture BallSit Demo

The StrongPosture exercise protocols progressively train control by focusing on each of the three elements of posture- Balance Alignment and Motion.

The Motion track begins with BallSit.

Try it—You’ll be surprised at the challenge of training fine control of motion…and at how quickly your control improves (especially if you are also doing your Balance and Alignment exercises).  

Training small movement control is then incorporated into Balance, Alignment and later Motion StrongPosture® exercises.