Create a Posture Practice

Fit for the 21st Century

Posture and Fall Prevention – FREE FLYER

Fall Prevention – Posture & Balance to Reduce Your Risk of Injury

Falls are the leading cause of injury in people over 60 in the US – and the number increases every year as our senior population grows.

As we age, our posture tends to decline.  Hunched-over posture changes our center of gravity, leading to a loss of balance, changes in alignment, and, ultimately, falls.

Download, customize, and print this free flyer outlining three simple steps you can take to decrease your risk and to age well.


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