Myth: You should strive for “perfect” posture

PostureMedia:  Working Mother magazine features tips from Dr. Weiniger

Working Mother magazine talked to health and wellness experts on how to avoid back and neck pain created by your work posture.

Dr. Weiniger busts the myth on working to be “perfectly” aligned, saying that because every person’s body has its own quirks, you should focus on aligning better.

“Most people’s bodies aren’t drawn perfectly, so nobody sits perfectly,” says Dr. Steven Weiniger. “What’s important is that we’re working towards aligned, not perfectly aligned.”

Read the article in its entirety here.