Sit Less~Live Longer
Written by Steven Weiniger Written by Steven Weiniger on Wednesday, 25 September 2013. Posted in Science Dr. Lee, a researcher […]
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Clinical
Sit Longer~Die Sooner
Study: 240,000 adults over 8 1⁄2 years – watching a large amount of television was associated with a higher risk
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PostureZone Pro Version Tutorial
View this video to learn about how to use the Pro Version of PostureZone for iPhone, iPad & iTouch. Getting
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Breathe Deep and Wide
Breathe Deep… and wide Stronger breathing improves performance, and is an integral part of strengthening posture. The Wall Street
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Move Well~Age Well: It’s never too late!
A British Medical Journal study looked the effect of physical activity on the risk of developing long term conditions, depression,
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VIDEO: StrongPosture BallSit Demo
The StrongPosture exercise protocols progressively train control by focusing on each of the three elements of posture- Balance Alignment and
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DataPoint: 6 week Deep Cervical Posture Exercise program reduces neck pain and disability
DataPoint Recent study finds: “Patients performing Deep Cervical Flexor training for 6 weeks demonstrated reductions in pain and disability” StrongPosture
DataPoint: Neck Surgery vs. Structured Exercise
DataPoint Patients with cervical radiculopathy who had cervical disc fusion showed no significant differences when compared to patients treated with
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VIDEO: StrongPosture Band Breathing Demonstration
“To live a long, active, energetic life, few things matter more than good posture.” – The Rejuvenation Strategy by Cailliet
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Stand Taller in 2013
As we all sit down to start the new year, let’s Stand Up. Or at least, stand up and walk
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Posture & Sleep Disordered Breathing: Does this affect behavior in children?
Posture & Sleep-Disordered Breathing: How does this impact behavioral problems in children? A recent study says, “Children with sleep
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Slump More~Wear Out Quicker
Written by Steven Weiniger Written by Steven Weiniger on Wednesday, 02 October 2013. Posted in Science Posture breakdown causes lumbar
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